Yoga is a safe and relaxing activity to do the day after a hard workout, and it may help reduce DOMS.
努力工作后的第二天，做瑜伽是安全、轻松的。它能帮你减轻延迟性肌肉酸痛。
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Stretching helps to flush out any lactic acid that has built up duringyour walk, which will allay any delayed onset muscle soreness (DOMS).
拉伸可以帮助人体排出步行过程中产生的乳酸，这将缓和延迟性肌肉酸痛（DOMS）。
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Some research has shown that massage can help ease DOMS, so you can try doing some gentle massage your muscles with your hands or a massage tool such as a foam roller or Stick.
