Researchers, Iyengar and Lepper, provided subjects with a variety of jams.
研究员艾扬格和莱珀则要选择宽短裤。
www.kekenet.comI guess the full effect's like iyengar style, would be with the fingertips laced around the big toe and lifted up.
我想整个效果就像艾扬格瑜伽那样，将指尖绑在大脚趾上并抬起。
www.kekenet.comBut, as B.K.S. Iyengar says in his section on Sirsasana in Light on Yoga (Schocken, 1995), "The best way to overcome fear is to face with equanimity the situation of which one is afraid."
但是，正如艾扬格大师在《瑜伽之光》中说，“克服恐惧的最佳办法就是坦然的面对它。”
youdao.comIyengar yoga, which uses props to help align your body
阿扬格瑜伽，一种用辅助工具帮助调节身体的瑜伽流派。
dict.youdao.comThis leads to another keynote of Iyengar yoga: meditation in action.
这导致艾杨格的另一个主题：在动作中冥想。
blog.sina.com.cn
