Hands on knees in Jnan mudra, shoulders relax.
两手放在两膝上,结成智慧手印,两肩放松。
www.okb.net.cnBreathe, and we might stay here, or we might be at the wall. Or, you might be in a mudra.
呼吸,然后我们可以不动,或者手扶着墙。你的手也可以做出手印的姿势。
www.kekenet.comMudra is name comes from an Indian dance.
“穆德拉”是印第安语中一种印第安舞蹈的名称。
www.hinews.cnThe pinky is just kinda there for style, mudra points.
小指只是为了好看和表达感情。
www.kekenet.comWe find our mudra here, relax your jaw. You can close your eyes.
我们在这里找到我们的感情,放松下巴。你可以闭上眼睛。
www.kekenet.com